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I used to think being exhausted in midlife was just my new normal. Like somehow I'd missed the manual on how to not fall apart every afternoon. How to have energy past 2pm. How to not want to live in sweatpants with my hair in a ponytail every singl
Sound familiar? Good news...you're not broken. Your hormones are just out of sync—and that's fixable. I'm hosting a free workshop on January 8 at 11am MST where I'll break down exactly what's happening in your body and what you can do about
The podcast got a new name. Aligned Womb, Aligned You served us well, but as this work has evolved—and as I've watched more women navigate PMS, perimenopause, burnout, and hormonal chaos—I realized we needed a name that actually captures
Happy New Year! 🎉 As we step into 2026, I'm filled with gratitude for the year behind us and excitement for what's ahead. Every new year brings new growth—a chance to dream big, connect deeper, and embrace all the beautiful chaos that makes l

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