Ever wonder what the hell is happening with your hormones?
If you've felt exhausted, reactive, and like a completely different person every week of the month—this is where we figure it out. No shame. No BS. Just real talk about PMS, perimenopause, burnout, and the chaos of midlife.
What the Hormones: Real Women. Real Symptoms. Real Solutions.
If you've ever woken up thinking, "Why do I feel like a completely different person this week?"—you're in the right place. One minute you're fine, and the next you're exhausted, emotional, overstimulated, and snapping at everyone around you.
Here's the truth: you're not broken. You're not "too sensitive." And it's definitely not all in your head.
Your body is trying to get your attention—and this podcast is where we decode the message.
I'm Kate Nguy, Certified Women's Hormone Health Practitioner and Cycle-Syncing Strategist, and every week we're diving into the why behind your symptoms—cortisol chaos, cycle syncing, the mental load, gut health, libido, sleep, and everything your doctor didn't tell you about your hormones.
We're talking to experts, sharing real stories from real women, and giving you actionable strategies you can actually use... even if you're juggling work, motherhood, relationships, and zero spare time.
Because your system doesn't need fixing. It just needs the right kind of support.
Subscribe now and let's decode your hormones together.
Recent Episodes
Got a "What the Hormones?!" Moment?
I love hearing from you…the listener
Each week, myself and my guests answer listener questions on the podcast—so email me your question and you might be featured on an upcoming episode.
If you're curious about the answer, there are probably thousands of other women wondering the same thing.
Your Host
Kate Nguy
Hormone Revivalist Guide
I'm a Certified Women's Hormone Health Practitioner and Cycle-Syncing Strategist who helps women entering midlife navigate PMS, perimenopause, burnout, and cortisol overload.
I created this podcast because too many women are being told their symptoms are "normal," "just stress," or "all in their head"—while their bodies are clearly waving red flags.
I was that woman who felt disconnected from her body, overwhelmed by the mental load, and exhausted from pushing through. Learning to decode my hormones changed everything—and now I'm here to help you do the same.
Your hormones are talking, so let's figure out what they're saying.
Kate is a Certified Women's Hormone Health Practitioner, Cycle-Syncing Strategist, and creator of the Hormone R.E.S.T. Method.
What our listeners have to say
Life changing podcast!
These are the conversations I wish I had with someone when I was a pre teen, this information so desperately needs to be taught in schools. Kate provides so much awesome information and awareness on hormone health and it’s presented in such a digestible way that you can listen to it with ease throughout your day.
Name Not Provided
Womb Wisdom
Being peri menopausal this podcast is so incredibly helpful. I love learning about womb wisdom, it’s so fascinating!
Jamie B.
Great podcast for women of all age
I have learned so much about my hormones by listening to this podcast. I’m understanding my hormones much better. Love this podcast and can’t wait to learn more!
Kristina Driscoll
